Join us for an evening to explore the importance of a healthy lymphatic system. You will learn what your lymph system is, how it works and what you can do to promote wellness and vitality through healthy lifestyle choices. This class is facilitated by Mary Gramling, a certified lymphedema therapist, and Stephanie Nelson, a regenerative detoxification specialist.
We will cover:
Basics of the lymphatic system
Specific things you can do to support a healthy lymphatic system through diet and exercise